Potatoes: Great Source of Vitamin B12
Functions of vitamin B12 in the body:
Also called Cobalamin, vitamin B12 is of great importance in preventing and combating anemia.
· Has restorative effect on neurological injuries caused by pernicious anemia.
It acts on protein metabolism contributing to the absorption of amino acids by the body.
Health problems caused by disability:
· Neurological disorders
Blood disorders, etc.
· Brewer's yeast,
· Whole grains,
· Green vegetables,
· Meat, etc.